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Freestanding punch dummies are a convenient way to workout without the need to hang heavy bags from walls or roofs! Once your workout is finished simply push your freestanding punch dummy bag to the corner and hang your coat on him. A great addition to your martial arts gym or home gym. Our free standing zones punch bag uses high impact foam and a rocker action for heavy hitting and kicking. Punch dummies for targeted strikes with water/sand filled bases for convenient set-up and storage. Freestanding punch bag punch dummies are made from ‘flesh like’ feel latex.