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Free Standing Punching bags are a convenient way to workout without the need to hang heavy bags from walls or roofs! Once your workout is finished simply push your freestanding punch bag to the corner and hang your coat on him. A great addition to your martial arts gym or home gym. Our free standing zones punch bag uses high impact foam and a rocker action for heavy hitting and kicking. Man punch bags for targeted strikes with water/sand filled bases for convenient set-up and storage. Man punch bags are made from ‘flesh like’ feel latex.