Strike Targets Explained

Like the tools that an expert carpenter has in his toolbox, the tools of the trade for MMA gym owners is the protective equipment they use to protect themselves from their students. Putting as much pad between you and a punch or kick can allow to get up close and provide proper instruction to the […]

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Build Your Own Weightlifting Platform

There’s one piece of equipment that you might have overlooked for your home gym, a piece that you can make yourself. If you’ve been watching the Olympics, you might have noticed that behind the scenes each of the competitors train for their complex lifts on a weightlifting platform, also commonly referred to as a deadlift […]

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