Ground work vs Stand-up Ground work predominant combat sports require a softer more comfortable floor. That means less burn and a lower density mat. Good news is lower density mats are often cheaper. Mat density is measured by the amount of EVA/PU packed into a cubic meter (kg/cbm) so there is less material required to […]

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The world of martial arts is rich in myths, legends and misunderstandings. It can be hard for Westerners to understand some of the cultural and spiritual aspects of martial arts, as the majority have their roots in the East. Debates and arguments about which fighting system is the ‘best,’ whether martial arts work in street […]

           One of the common questions asked about martial arts relates to the difference between ‘internal’ and ‘external’ martial arts. Of course this question often comes in the form ‘Which is better?’ There are many explanations about internal and external arts, and these can include comments about the religions and philosophies […]